A tisane can be made from dried or fresh leaves, flowers, roots, seeds, or flowers. It is made by pouring boiling water over plant parts. The mixture is then left to soak for a few minutes. In another process, plant parts like roots and seeds can be cooked in boiling water. The resulting tisane drink is then strained out and served or sweetened first if so desired. It can also be made from herbal tea bags produced by many companies (Stern and Matheson, 2007).Vitamin pills and bottles of vitamins are a quick way of acquiring recommended daily allowance of minerals, vitamins, and trace minerals. Most people usually utilize these methods to boost their nutrition. However, apart from them, herbal teas can be great sources of minerals like magnesium, iron, potassium, vitamin C, calcium, and others. Herbal teas are tasty but can also boost or offer extra nutrition to people. Herbal teas like Nettles, Dandelion, Fennel, Redbush, Liquorices, Lemon Ginger, Peppermint, Peppermint Nettle, Chamomile, and Echinacea Raspberry offer nutrition to individuals that consume them. They have large amounts of flavonoids and other related compounds, which have been associated with different health benefits (Johnson, et al. 2014).Herbal teas have many health benefits because of their nutrition contents. Even though, they are usually used as delicious and comforting beverages, which can be enjoyed with friends. tisane is known to relieve insomnia, calm at stomach upset, and fight infections caused by microorganisms’, such as viruses (Enna and Norton, 2012). Apart from these benefits, herbal teas have other countless powerful health benefits.According to Lancer, (2014), over one million cups of chamomile or camomile tea are served daily throughout the world for a good reason. The fragrant and delicious chamomile tea has many topical benefits. It eases pains and aches, soothes colicky babies, assists people to sleep soundly and relief people of irritation in the skin. It is used as a medicinal plant because of its anti-inflammatory, antimicrobial, anti-hyperglycemic, sedative, anti-spasmodic, and anti-allergic effects.
The Benefits of Bioflavonoids and Polyphenols for Human Health