List all of the micronutrients (vitamins and minerals) for which someone could fall
a. List all of the micronutrients (vitamins and minerals) for which someone could fall
below 80% of the DRI.
b. Now give sample foods that someone would eat for EACH of the micronutrients that were less than 80% of the DRI. Include at least one food that is an excellent source of that micronutrients (at least 20%DV in one serving), serving size and amount for each micronutrient.
c. If your sodium intake is above 80%, please list it and give 3 ways you would decrease the amount of sodium in your diet.